Having an Attitude of Gratitude

I had the honor of being a guest on my husband’s local radio show this week.  The topic on the heels of Thanksgiving week was gratitude.  Firstly, I was so honored that my husband looks to me as his go to expert on the subject of gratitude.  Secondly, I was scared out of my mind.  To say that I don’t like public speaking is a huge understatement!  But, Eleanor Roosevelt said to do one thing everyday that scares you, so I went for it!

The timing of the radio show was no accident.  We decided that the week after Thanksgiving was a perfect time to discuss the benefits of continuing a daily gratitude practice.

My daily gratitude practice has been transformational for me.  It’s been a beautiful addition to my yoga and meditation practice.  Each day I challenge myself to journal ten things I am grateful for each day and WHY I am grateful for each item on my list.  Journaling is important because it holds you accountable to keeping consciously aware of reasons to be grateful.  The number “ten” is important because it can be a real challenge to come up with ten different things each day that you are grateful. And listing a “why” is important because the “why” forces you to go even deeper into your gratitude.  This is what one of my entries looked like recently:

1. Today I am grateful for going for a walk with my husband because spending these precious times alone strengthens our relationship and makes our marriage stronger.

2.  I am grateful for painting nails with my girls because spending quality time with my children is what recharges me and keeps me aware of their precious childhood.

3.  I am grateful for taking David to get his braces off because he is so excited to get them off and I want to be there to see his first brace-less smile.

4.  I am grateful for my upcoming yoga/meditation workshop with my brother because it allows us to share these gifts with others.

5.  I am grateful for the beautiful views outside my windows because the trees and dunes are calming and grounding.

6.  I am grateful for my teaching job because it provides us the extra income for fun family experiences and home projects as well as great health insurance.

7.  I am grateful for going to Starbuck’s today because it is such a treat!

8.  I am grateful for my Christmas decorations because I love seeing the pretty things and they all hold precious memories for me.

9.  I am grateful to be creating a yoga/meditation home study program with my brother because it will help so many people to live a more peaceful life.

10.  I am grateful for my writing because it is a wonderful creative outlet that feeds my soul.

The cool thing with living in a place of gratitude is that gratitude and negative self talk cannot hold the same space in your mind.  Writing in my gratitude journal is a sure fire way to get out of a funk.

I encourage you to either start a gratitude practice or continue your practice if you currently have one.  I am excited to hear about changes you may experience as your gratitude practice develops and grows!

Peace, Love, and Gratitude,

 Lisa

“The Yogini Next Door”

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Must share this lovely post from A Charmed Yogi. She does such a lovely job at explaining what meditation is, but even more importantly, what it isn’t! Enjoy! ❤

A Charmed Yogi

woman with the word 'listen' taped over her mouth

“Seek to understand, then to be understood” – Stephen Covey

A friend recently shared a disturbing article on Facebook about parents who want to ban yoga in school because they consider it to be ‘prayer’ and religion has no place in school. The hardest part of this for me to swallow isn’t the lack of understanding about yoga philosophy, but that they’re willing to take away a valuable physical education and stress management tool from their children without seeking to understand. Meditation is not prayer, and there are other things it isn’t that I’ll get into.

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