Preparing for the New Year

As another year comes to a close, we  begin to prepare for the New Year.  Many people will make New Year’s Resolutions, only to break them by the end of January.  Here I offer you an alternative way to begin 2013.  A more mindful, purpose-filled new tradition that will have long lasting effects.

On New Year’s Day, my children, my husband, and I practice a burning bowl ceremony and then we set our intentions for the new year.  We begin with our burning bowl ceremony.   First, we each write down thoughts or actions that did not serve us the previous year on mini pieces of paper.  Last year, on my paper, I wrote “Good- bye fear.  Good-bye thoughts of lack and limitation.”  My youngest said good bye to getting angry so quickly.  Then after sharing them aloud, we burn the papers and watch our negative thoughts and behaviors go up in smoke.  The burning bowl ceremony can be very freeing, especially for children, as they experience what it means to say good-bye to thoughts and behaviors that do not serve them.

After this ceremony, we set our intentions for the New Year. We each write down what we’d like to have happen in our lives during the next year.  This time we place our intentions in our New Year’s treasure box to keep until next New Year’s.  We decorated our New Year’s treasure box many years ago as a family. We enjoy emptying the box the following year and reading the intentions that we set the previous year.  This has become a beautiful tradition and one that we all look forward to each year.

A new addition to our tradition that I am implementing this year is to create Intention Cards for us to keep visible (on a bedroom mirror or refrigerator) or to carry with us in our wallets.  This will allow us to revisit our intentions throughout the year and to be more mindful of the changes we wish to make.  I have some blank business cards that we will decorate and write our new intentions for 2013.  I’ll let you  now next year how this addition to our tradition worked!

Wishing you all a peaceful, prosperous, healthy 2013!

Namaste,

Lisa

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Out of the Darkness and Into the Light

Out of the Darkness and Into the Light.

Out of the Darkness and Into the Light

The world did not end today, so now what?

Much has been written about the end of the Mayan calendar, much of it misunderstanding and rumor and even some humorous!  What many can agree on, however,  is that we are on the cusp of a a huge shift in energy and consciousness. Today is the Winter Solstice which energetically brings us forth from the darkness of our past into the beautiful light of our future.  This  Solstice season, coupled with the end of the Piscean Age, is doubly powerful.

Symbolically this is important for me.  I have spent the past several years trying to dig myself back from a darkness.  Personally,  I have struggled with being able to pull myself forward out of the dark.

As a family, we experienced heart-wrenching devastation at the height of the financial and housing crash.  And although we made it through, the scars have not totally healed.  Going through something personally is tough, going through it with children to care for and protect is crushing. (At the time,  my kids were 5, 7, and 10. )   Through it all, my children saw me smile as I kept up as normal of a life as I could.  I would wait to break down and cry at night when they were asleep.    I didn’t want to them to be affected by what was happening to us.   I was honest with them, though, and they were aware of our circumstances.  But I never allowed them to feel the magnitude of my fear and devastation.

A few years have passed since then,  and we are putting our financial lives back together.  The biggest challenge is forgiving the past and moving forward.  We’ve all heard the saying that you can’t move forward with a foot stuck in the past.  Easy to say, but when the scars are deep, it takes time and some personal work to heal.

I am at a point now where I can feel gratitude for our struggles because they made me who I am today.  I believe I am a more compassionate and empathetic yoga teacher and life-coach because of what I’ve gone through.  It’s hard to help others through struggles if you yourself have not struggled.

Which brings me back to the Solstice.  So, what does Winter Solstice have to do with my story and yours?

The Winter Solstice is a time of rebirth.  It carries an energy of forgiving the past and moving forward and starting anew with renewed commitment.  This is an amazing gift.

This is a great time to start a meditation, yoga, or gratitude practice.  These practices will help guide you out of the darkness and into the light.

May we all be wrapped in the loving light of the season.  Peace and blessings to us all as we expand forward on this journey.

Namaste,

Lisa