Preparing for the New Year

As another year comes to a close, we  begin to prepare for the New Year.  Many people will make New Year’s Resolutions, only to break them by the end of January.  Here I offer you an alternative way to begin 2013.  A more mindful, purpose-filled new tradition that will have long lasting effects.

On New Year’s Day, my children, my husband, and I practice a burning bowl ceremony and then we set our intentions for the new year.  We begin with our burning bowl ceremony.   First, we each write down thoughts or actions that did not serve us the previous year on mini pieces of paper.  Last year, on my paper, I wrote “Good- bye fear.  Good-bye thoughts of lack and limitation.”  My youngest said good bye to getting angry so quickly.  Then after sharing them aloud, we burn the papers and watch our negative thoughts and behaviors go up in smoke.  The burning bowl ceremony can be very freeing, especially for children, as they experience what it means to say good-bye to thoughts and behaviors that do not serve them.

After this ceremony, we set our intentions for the New Year. We each write down what we’d like to have happen in our lives during the next year.  This time we place our intentions in our New Year’s treasure box to keep until next New Year’s.  We decorated our New Year’s treasure box many years ago as a family. We enjoy emptying the box the following year and reading the intentions that we set the previous year.  This has become a beautiful tradition and one that we all look forward to each year.

A new addition to our tradition that I am implementing this year is to create Intention Cards for us to keep visible (on a bedroom mirror or refrigerator) or to carry with us in our wallets.  This will allow us to revisit our intentions throughout the year and to be more mindful of the changes we wish to make.  I have some blank business cards that we will decorate and write our new intentions for 2013.  I’ll let you  now next year how this addition to our tradition worked!

Wishing you all a peaceful, prosperous, healthy 2013!

Namaste,

Lisa

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: