A New Journey

If you haven’t noticed,  I have not posted in quite some time.  I have many blogs started, but not finished.  I love to write, but when I’ve attempted to write lately, I’ve felt very stuck.  Nothing would flow.  I could not get the thoughts and feelings from my head and heart to translate properly onto paper.  So I’ve done a whole lot of starting and stopping over the past several months.  I didn’t want to share anything that wasn’t authentic.

In the quiet moments of my yoga practice, the answer to why I couldn’t write was answered.  I couldn’t write because I haven’t been being honest about who I am and where I want to be.  It’s just not enough anymore to teach the occasional yoga workshop, or blog intermittently about the life-changing effects yoga has had on my life and the life of those around me.  It’s not enough to be a part-part time yoga teacher. I want more.  I want WAY more!  I feel it deep down in my depths of my soul.

During my family’s annual New Year’s Eve puja and intention setting ceremony this year, the quality that I wanted to get rid of that was not serving me was procrastination.  I realized that I could continue to come up with every excuse to avoid creating my own yoga business, but that would be ignoring the voice inside me begging me to more forward.  As I let go of procrastination, I set my intention for the year 2013.  On my intention card, I wrote the following words:

“I am happy and grateful now that I have developed a yoga home study program and am able to help  everyday women live more peaceful, more purpose-filled lives through the practice of yoga, meditation, and mindful living.  I am happy and grateful that I am being compensated for my yoga teaching and writing.”

Amazingly, as Ralph Waldo Emerson said, “Once you make a decision, the universe conspires to make it happen.”  Opportunities began showing up that  will allow me to network with amazingly strong, women entrepreneurs to help guide me along this journey of making my yoga dream business a reality.  Words are not big enough to describe my excitement and fear as I move into this very uncomfortable space.  But I know enough to know that in that space of discomfort lies our biggest opportunities for growth.

I hope you will join me on this new journey as I begin to build my dream business.  I look forward to sharing my inner thoughts and feelings along the way  in hopes that it connects with you in some small (or big!) way.

Namaste,

Lisa “The Yogini Next Door”

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Preparing for the New Year

As another year comes to a close, we  begin to prepare for the New Year.  Many people will make New Year’s Resolutions, only to break them by the end of January.  Here I offer you an alternative way to begin 2013.  A more mindful, purpose-filled new tradition that will have long lasting effects.

On New Year’s Day, my children, my husband, and I practice a burning bowl ceremony and then we set our intentions for the new year.  We begin with our burning bowl ceremony.   First, we each write down thoughts or actions that did not serve us the previous year on mini pieces of paper.  Last year, on my paper, I wrote “Good- bye fear.  Good-bye thoughts of lack and limitation.”  My youngest said good bye to getting angry so quickly.  Then after sharing them aloud, we burn the papers and watch our negative thoughts and behaviors go up in smoke.  The burning bowl ceremony can be very freeing, especially for children, as they experience what it means to say good-bye to thoughts and behaviors that do not serve them.

After this ceremony, we set our intentions for the New Year. We each write down what we’d like to have happen in our lives during the next year.  This time we place our intentions in our New Year’s treasure box to keep until next New Year’s.  We decorated our New Year’s treasure box many years ago as a family. We enjoy emptying the box the following year and reading the intentions that we set the previous year.  This has become a beautiful tradition and one that we all look forward to each year.

A new addition to our tradition that I am implementing this year is to create Intention Cards for us to keep visible (on a bedroom mirror or refrigerator) or to carry with us in our wallets.  This will allow us to revisit our intentions throughout the year and to be more mindful of the changes we wish to make.  I have some blank business cards that we will decorate and write our new intentions for 2013.  I’ll let you  now next year how this addition to our tradition worked!

Wishing you all a peaceful, prosperous, healthy 2013!

Namaste,

Lisa